TECHNIQUES There are different kinds of meditation techniques, including open meditation or mindfulness (paying attention to what is around you) and focused meditation (paying attention to a single thing). Guided meditation is a type of focused meditation where you listen to someone guide you through a meditation, and will typically involve some



WHAT IS REIKI? Reiki is a beautiful form of energy healing... A Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy"

EFT/TFT (Tapping)


WHAT IS EFT? Emotional Freedom Techniques (EFT) and Thought Field Techniques (also known as Tapping) is a tool used for relief from chronic pain, emotional problems, disorders, addictions, phobias, post-traumatic stress disorder, anxiety and trauma. The healing concepts of tapping is based upon natural healing modalities that have been in practice in



Power of Unmet Expectations When expectations go unmet, parents over time can develop can develop what is called, Compassion Fatigue. If you continue at the pace you're on, you eventually will find it difficult to invest in the child, regardless of biology. Once compassion fatigue sets in, physiological changes begin to